Sexual confidence is about feeling good about yourself and your sexuality.
Self-Acceptance
Embrace your body and desires. Understand what you like.
Education
Learn about sex and your own body. Knowledge is power.
Communication
Practice expressing your needs and boundaries.
Positive Self-Talk
Challenge negative thoughts and replace them with positive affirmations.
Experimentation
Explore your sexuality safely and with consent.
Healthy Relationships
Surround yourself with supportive and respectful people.
Therapy
Consider therapy to address underlying issues affecting your confidence.
Practice
Confidence grows with experience. Start small and build up.
Remember, it’s a journey, not a destination.