Breaking up is tough. The urge to see what your ex is up to online is normal, but it hinders healing. Here’s how to break the cycle:
Acknowledge the Urge
Recognize the feeling. Knowing why you check is key. Is it curiosity, hope, or fear?
Unfollow/Mute
Out of sight, out of mind. Unfollow or mute their accounts. It reduces temptation.
Distract Yourself
When the urge hits, do something else. Read, exercise, call a friend. Replace the habit.
Limit Screen Time
Less time online means fewer opportunities to stumble upon their profile. Set daily limits.
Focus on You
Invest in your own life. Hobbies, friends, goals. Rebuild your happiness.
Remember the Past
Remind yourself why you broke up. Social media often presents a curated, unrealistic view.
Seek Support
Talk to friends, family, or a therapist. They can offer support and perspective.
Be Patient
It takes time. Don’t beat yourself up for slip-ups. Just keep trying.