The “no contact” rule involves abstaining from all communication with an ex-partner after a breakup. This includes calls, texts, social media interaction, and seeing them in person.
Why Implement No Contact?
- Healing: It allows space to process emotions and move on.
- Perspective: Gain clarity and objectivity about the relationship.
- Self-Respect: Prevents begging or pleading, maintaining dignity.
- Potential Reunion (Maybe): Absence can make the heart grow fonder, but that shouldn’t be the sole reason.
How to Do No Contact
- Block/Mute: Remove them from social media, block their number.
- Avoid Places: Steer clear of locations you know they frequent.
- Find Distractions: Engage in hobbies, spend time with friends.
- Focus on Yourself: Exercise, eat well, prioritize self-care.
Is It Always Right?
While beneficial for many, no contact might not suit every situation. If you share children or have business dealings, modified contact is necessary. However, emotional discussions should still be avoided.
Ultimately, no contact helps with moving forward and re-establishing independence.