Rekindling connection is vital․ These exercises foster deeper bonds:
Physical Intimacy
- Eye Gazing: 3-5 minutes of uninterrupted eye contact․
- Sensual Touch: Explore touch without expectation․
- Slow Dancing: Connect through movement․
Emotional Intimacy
- Sharing Dreams: Discuss future aspirations․
- Appreciation Exercise: Express gratitude for each other․
- Vulnerability Sharing: Share fears and insecurities․
Communication Exercises
- Active Listening: Truly hear your partner’s words․
- “Love Language” Exploration: Discover and speak each other’s love language․