Low self-worth manifests in various waysaffecting daily life and relationships․
Common Indicators
- Excessive Self-Criticism: Constantly focusing on flaws․
- Fear of Failure: Avoiding challenges to prevent perceived inadequacy․
- Difficulty Accepting Compliments: Dismissing positive feedback․
- People-Pleasing: Prioritizing others’ needs over one’s own․
- Negative Self-Talk: Using disparaging language about oneself․
- Setting Unrealistic Standards: Striving for unattainable perfection․
- Blaming Yourself: Assuming responsibility for things beyond control․
Impact on Relationships
It can lead to unhealthy relationship patterns like seeking validation from others and tolerating disrespect․
Addressing Low Self-Worth
Therapy, self-compassion exercisesand setting realistic goals can help improve self-worth․